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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, shake, fast food, strawberry100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientBeverages, shake, fast food, strawberryBeverages, Protein powder soy based
Calorieskcal113388
Proteing3.455.6
Carbohydrateg18.928.9
Fatg2.85.6
Fiberg0.46.7
Total sugarsg—22.2
Sodiummg83733
Saturated fatg1.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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