Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, shake, fast food, strawberry100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS soy protein powder100 g · USDA SR Legacy

Nutrient	Beverages, shake, fast food, strawberry	Beverages, ABBOTT, EAS soy protein powder
Calorieskcal	113	405
Proteing	3.4	47.6
Carbohydrateg	18.9	43.9
Fatg	2.8	3.6
Fiberg	0.4	0
Total sugarsg	—	40.5
Sodiummg	83	452
Saturated fatg	1.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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