Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, orange breakfast drink, ready-to-drink, with added nutrients100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	53	385
Proteing	0	66.7
Carbohydrateg	13.2	18
Fatg	0	5.1
Fiberg	0.1	0
Total sugarsg	8	5.1
Sodiummg	54	385
Saturated fatg	0	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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