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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, orange breakfast drink, ready-to-drink, with added nutrientsBeverages, nutritional shake mix, high protein, powder
Calorieskcal53392
Proteing053.6
Carbohydrateg13.220.4
Fatg010.7
Fiberg0.10
Total sugarsg83.6
Sodiummg541,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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