Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drinkBeverages, nutritional shake mix, high protein, powder
Calorieskcal32392
Proteing053.6
Carbohydrateg7.820.4
Fatg0.110.7
Fiberg00
Total sugarsg6.13.6
Sodiummg421,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.