Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Cottage cheese
Calorieskcal	359	84
Proteing	25.1	11
Carbohydrateg	58	4.3
Fatg	3	2.3
Fiberg	1.1	—
Total sugarsg	55.6	4.1
Sodiummg	653	321
Saturated fatg	1.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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