PlateRatioSearch
Drinks · Nutrition facts

Cocoa Mix, Low Calorie, Powder

359 calories and 25.1 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 175114
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 580 other complete drinks profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
54calories
in 15 g
NutrientAmountDaily value
Protein3.8 g—
Carbohydrate8.7 g3%
Fat0.5 g1%
Fiber0.2 g1%
Total sugars8.3 g—
Sodium98 mg4%
Saturated fat0.3 g1%
Potassium405 mg9%
Calcium216 mg17%
Iron0.74 mg4%
Magnesium31 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 65%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore drinks
Same broad food category

This food: 14 g protein in 55.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.4 g1051
Energy359 kcal1008
Energy1,504 kj1062
Protein25.1 g1003
Total lipid (fat)3 g1004
Ash10.5 g1007
Carbohydrate, by difference58 g1005
Fiber, total dietary1.1 g1079
Sugars, Total55.58 g2000
Calcium, Ca1,440 mg1087
Iron, Fe4.96 mg1089
Magnesium, Mg208 mg1090
Phosphorus, P1,630 mg1091
Potassium, K2,702 mg1092
Sodium, Na653 mg1093
Zinc, Zn3.44 mg1095
Copper, Cu0.73 mg1098
Manganese, Mn0.665 mg1101
Selenium, Se24 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.267 mg1165
Riboflavin1.4 mg1166
Niacin1.084 mg1167
Pantothenic acid3.826 mg1170
Vitamin B-60.318 mg1175
Folate, total27 µg1177
Folic acid0 µg1186
Folate, food27 µg1187
Folate, DFE27 µg1190
Choline, total175.6 mg1180
Vitamin B-122.78 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE479 µg1106
Retinol479 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1,600 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.2 µg1185
Fatty acids, total saturated1.777 g1258
SFA 4:00.074 g1259
SFA 6:00.013 g1260
SFA 8:00.015 g1261
SFA 10:00.031 g1262
SFA 12:00.022 g1263
SFA 14:00.164 g1264
SFA 16:01.013 g1265
SFA 18:00.379 g1266
Fatty acids, total monounsaturated0.979 g1292
MUFA 16:10.048 g1275
MUFA 18:10.91 g1268
MUFA 20:10.003 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.088 g1293
PUFA 18:20.077 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol11 mg1253
Alcohol, ethyl0 g1018
Caffeine34 mg1057
Theobromine608 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cocktail Mix, Non-Alcoholic, ConcentratedUSDA SR Legacy · Apr 2019Cocoa Mix, Nestle, Hot Cocoa Mix Rich Chocolate with MarshmallowsUSDA SR Legacy · Apr 2019Cocoa Mix, No Sugar Added, PowderUSDA SR Legacy · Apr 2019Cocoa Mix, PowderUSDA SR Legacy · Apr 2019