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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, herring, Atlantic, pickled100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, herring, Atlantic, pickledSnapper, frozen, wild caught
Calorieskcal26290
Proteing14.220.7
Carbohydrateg9.60.4
Fatg180.6
Fiberg0—
Total sugarsg7.7—
Sodiummg87093
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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