Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
37.8 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Herring, Atlantic, Pickled
262 calories and 14.2 g of protein per 100 g. Reported fiber: 0 g.
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Fish, herring, Atlantic, pickled
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175118
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 16% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
367calories
in 140 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19.9 g | — |
| Carbohydrate | 13.5 g | 5% |
| Fat | 25.2 g | 32% |
| Fiber | 0 g | 0% |
| Total sugars | 10.8 g | — |
| Sodium | 1,218 mg | 53% |
| Saturated fat | 3.3 g | 17% |
| Potassium | 97 mg | 2% |
| Calcium | 108 mg | 8% |
| Iron | 1.71 mg | 9% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3.9 µg | 20% |
Estimated energy from macros
Protein 22%Carbs 15%Fat 63%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.8 g protein in 76.3 g. Choices below have more on this basis.
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USDA Foundation · 238.9 g
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USDA Foundation · 328.7 g
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USDA Foundation · 223.4 g
35.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.22 g | 1051 |
| Energy | 262 kcal | 1008 |
| Energy | 1,096 kj | 1062 |
| Protein | 14.19 g | 1003 |
| Total lipid (fat) | 18 g | 1004 |
| Ash | 2.95 g | 1007 |
| Carbohydrate, by difference | 9.64 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 7.71 g | 2000 |
| Calcium, Ca | 77 mg | 1087 |
| Iron, Fe | 1.22 mg | 1089 |
| Magnesium, Mg | 8 mg | 1090 |
| Phosphorus, P | 89 mg | 1091 |
| Potassium, K | 69 mg | 1092 |
| Sodium, Na | 870 mg | 1093 |
| Zinc, Zn | 0.53 mg | 1095 |
| Copper, Cu | 0.105 mg | 1098 |
| Manganese, Mn | 0.04 mg | 1101 |
| Selenium, Se | 58.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.036 mg | 1165 |
| Riboflavin | 0.139 mg | 1166 |
| Niacin | 3.3 mg | 1167 |
| Pantothenic acid | 0.081 mg | 1170 |
| Vitamin B-6 | 0.17 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 104.1 mg | 1180 |
| Vitamin B-12 | 4.27 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 258 µg | 1106 |
| Retinol | 258 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 860 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.71 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 113 iu | 1110 |
| Vitamin D (D2 + D3) | 2.8 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 2.8 µg | 1112 |
| Vitamin K (phylloquinone) | 0.2 µg | 1185 |
| Fatty acids, total saturated | 2.381 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.721 g | 1264 |
| SFA 16:0 | 1.555 g | 1265 |
| SFA 18:0 | 0.105 g | 1266 |
| Fatty acids, total monounsaturated | 11.947 g | 1292 |
| MUFA 16:1 | 1.383 g | 1275 |
| MUFA 18:1 | 1.75 g | 1268 |
| MUFA 20:1 | 3.648 g | 1277 |
| MUFA 22:1 | 5.166 g | 1279 |
| Fatty acids, total polyunsaturated | 1.679 g | 1293 |
| PUFA 18:2 | 0.211 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.843 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.079 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.546 g | 1272 |
| Cholesterol | 13 mg | 1253 |
| Tryptophan | 0.159 g | 1210 |
| Threonine | 0.622 g | 1211 |
| Isoleucine | 0.654 g | 1212 |
| Leucine | 1.153 g | 1213 |
| Lysine | 1.303 g | 1214 |
| Methionine | 0.42 g | 1215 |
| Cystine | 0.152 g | 1216 |
| Phenylalanine | 0.554 g | 1217 |
| Tyrosine | 0.479 g | 1218 |
| Valine | 0.731 g | 1219 |
| Arginine | 0.849 g | 1220 |
| Histidine | 0.418 g | 1221 |
| Alanine | 0.858 g | 1222 |
| Aspartic acid | 1.453 g | 1223 |
| Glutamic acid | 2.118 g | 1224 |
| Glycine | 0.681 g | 1225 |
| Proline | 0.502 g | 1226 |
| Serine | 0.579 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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