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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, mullet, striped, raw100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, cooked100 g · USDA SR Legacy
NutrientFish, mullet, striped, rawCrustaceans, shrimp, cooked
Calorieskcal11799
Proteing19.424
Carbohydrateg00.2
Fatg3.80.3
Fiberg0—
Total sugarsg0—
Sodiummg65111
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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