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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, mullet, striped, cooked, dry heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, mullet, striped, cooked, dry heatCottage cheese
Calorieskcal15084
Proteing24.811
Carbohydrateg04.3
Fatg4.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg71321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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