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Fish & seafood · Nutrition facts

Cooked Mullet, Striped, Dry Heat

150 calories and 24.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, mullet, striped, cooked, dry heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175124
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
140calories
in 93 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0 g0%
Fat4.5 g6%
Fiber0 g0%
Total sugars——
Sodium66 mg3%
Saturated fat1.3 g7%
Potassium426 mg9%
Calcium29 mg2%
Iron1.31 mg7%
Magnesium31 mg7%
Vitamin C1.1 mg1%
Vitamin D——
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.1 g protein in 133.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.52 g1051
Energy150 kcal1008
Energy628 kj1062
Protein24.81 g1003
Total lipid (fat)4.86 g1004
Ash1.34 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca31 mg1087
Iron, Fe1.41 mg1089
Magnesium, Mg33 mg1090
Phosphorus, P244 mg1091
Potassium, K458 mg1092
Sodium, Na71 mg1093
Zinc, Zn0.88 mg1095
Copper, Cu0.141 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se46.8 µg1103
Vitamin C, total ascorbic acid1.2 mg1162
Thiamin0.1 mg1165
Riboflavin0.1 mg1166
Niacin6.3 mg1167
Pantothenic acid0.88 mg1170
Vitamin B-60.49 mg1175
Folate, total10 µg1177
Folic acid0 µg1186
Folate, food10 µg1187
Folate, DFE10 µg1190
Vitamin B-120.25 µg1178
Vitamin A, RAE42 µg1106
Retinol42 µg1105
Vitamin A, IU141 iu1104
Fatty acids, total saturated1.431 g1258
SFA 14:00.062 g1264
SFA 16:00.291 g1265
SFA 18:00.096 g1266
Fatty acids, total monounsaturated1.382 g1292
MUFA 16:10.177 g1275
MUFA 18:10.196 g1268
Fatty acids, total polyunsaturated0.917 g1293
PUFA 18:20.094 g1269
PUFA 20:40.097 g1271
PUFA 20:5 n-3 (EPA)0.18 g1278
PUFA 22:5 n-3 (DPA)0.092 g1280
PUFA 22:6 n-3 (DHA)0.148 g1272
Cholesterol63 mg1253
Tryptophan0.278 g1210
Threonine1.088 g1211
Isoleucine1.143 g1212
Leucine2.016 g1213
Lysine2.278 g1214
Methionine0.734 g1215
Cystine0.266 g1216
Phenylalanine0.968 g1217
Tyrosine0.837 g1218
Valine1.278 g1219
Arginine1.484 g1220
Histidine0.73 g1221
Alanine1.5 g1222
Aspartic acid2.54 g1223
Glutamic acid3.703 g1224
Glycine1.191 g1225
Proline0.877 g1226
Serine1.012 g1227

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