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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, ocean perch, Atlantic, cooked, dry heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, ocean perch, Atlantic, cooked, dry heatCrustaceans, shrimp, raw
Calorieskcal9685
Proteing18.520.1
Carbohydrateg00
Fatg1.90.5
Fiberg0—
Total sugarsg0—
Sodiummg347119
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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