Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
10.1 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Ocean Perch, Atlantic, Dry Heat
96 calories and 18.5 g of protein per 100 g. Reported fiber: 0 g.
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Fish, ocean perch, Atlantic, cooked, dry heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175126
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 42% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
48calories
in 50 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.9 g | 1% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 174 mg | 8% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 113 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 81%Carbs 0%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 38.6 g protein in 208.3 g. Choices below have more on this basis.
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8.7 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
8.7 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
8.1 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 118 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.24 g | 1051 |
| Energy | 96 kcal | 1008 |
| Energy | 401 kj | 1062 |
| Protein | 18.51 g | 1003 |
| Total lipid (fat) | 1.87 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 0.27 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 300 mg | 1091 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 347 mg | 1093 |
| Zinc, Zn | 0.35 mg | 1095 |
| Copper, Cu | 0.026 mg | 1098 |
| Manganese, Mn | 0.013 mg | 1101 |
| Selenium, Se | 34.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.046 mg | 1165 |
| Riboflavin | 0.057 mg | 1166 |
| Niacin | 1.215 mg | 1167 |
| Pantothenic acid | 0.329 mg | 1170 |
| Vitamin B-6 | 0.084 mg | 1175 |
| Folate, total | 10 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 10 µg | 1187 |
| Folate, DFE | 10 µg | 1190 |
| Choline, total | 78.6 mg | 1180 |
| Vitamin B-12 | 1.72 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 15 µg | 1106 |
| Retinol | 15 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 44 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 58 iu | 1110 |
| Vitamin D (D2 + D3) | 1.4 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 1.4 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0.2 µg | 1183 |
| Fatty acids, total saturated | 0.33 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.072 g | 1264 |
| SFA 15:0 | 0.005 g | 1299 |
| SFA 16:0 | 0.187 g | 1265 |
| SFA 17:0 | 0.004 g | 1300 |
| SFA 18:0 | 0.055 g | 1266 |
| SFA 20:0 | 0.002 g | 1267 |
| SFA 22:0 | 0.001 g | 1273 |
| SFA 24:0 | 0.001 g | 1301 |
| Fatty acids, total monounsaturated | 0.575 g | 1292 |
| MUFA 14:1 | 0.002 g | 1274 |
| MUFA 15:1 | 0.001 g | 1333 |
| MUFA 16:1 | 0.093 g | 1275 |
| MUFA 17:1 | 0.014 g | 1323 |
| MUFA 18:1 | 0.228 g | 1268 |
| MUFA 20:1 | 0.185 g | 1277 |
| MUFA 22:1 | 0.035 g | 1279 |
| MUFA 24:1 c | 0.017 g | 1312 |
| Fatty acids, total polyunsaturated | 0.368 g | 1293 |
| PUFA 18:2 | 0.039 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| PUFA 18:4 | 0.01 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.005 g | 1313 |
| PUFA 20:3 | 0.009 g | 1325 |
| PUFA 20:4 | 0.011 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.075 g | 1278 |
| PUFA 22:4 | 0.001 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.012 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.186 g | 1272 |
| Fatty acids, total trans | 0.011 g | 1257 |
| Cholesterol | 63 mg | 1253 |
| Tryptophan | 0.227 g | 1210 |
| Threonine | 0.851 g | 1211 |
| Isoleucine | 0.874 g | 1212 |
| Leucine | 1.498 g | 1213 |
| Lysine | 1.77 g | 1214 |
| Methionine | 0.59 g | 1215 |
| Cystine | 0.193 g | 1216 |
| Phenylalanine | 0.772 g | 1217 |
| Tyrosine | 0.658 g | 1218 |
| Valine | 0.897 g | 1219 |
| Arginine | 1.226 g | 1220 |
| Histidine | 0.386 g | 1221 |
| Alanine | 1.089 g | 1222 |
| Aspartic acid | 1.884 g | 1223 |
| Glutamic acid | 2.917 g | 1224 |
| Glycine | 0.817 g | 1225 |
| Proline | 0.636 g | 1226 |
| Serine | 0.76 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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