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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, coho, wild, cooked, moist heat100 g · USDA SR Legacy
vs.
BCrustaceans, shrimp, raw100 g · USDA SR Legacy
NutrientFish, salmon, coho, wild, cooked, moist heatCrustaceans, shrimp, raw
Calorieskcal18485
Proteing27.420.1
Carbohydrateg00
Fatg7.50.5
Fiberg0—
Total sugarsg——
Sodiummg53119
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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