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Fish & seafood · Nutrition facts

Cooked Fish, Salmon, Coho, Wild, Moist Heat

184 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, salmon, coho, wild, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175137
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0 g0%
Fat6.4 g8%
Fiber0 g0%
Total sugars——
Sodium45 mg2%
Saturated fat1.4 g7%
Potassium387 mg8%
Calcium39 mg3%
Iron0.6 mg3%
Magnesium30 mg7%
Vitamin C0.9 mg1%
Vitamin D——
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.7 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.39 g1051
Energy184 kcal1008
Energy770 kj1062
Protein27.36 g1003
Total lipid (fat)7.5 g1004
Ash1.53 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca46 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg35 mg1090
Phosphorus, P298 mg1091
Potassium, K455 mg1092
Sodium, Na53 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se46.2 µg1103
Vitamin C, total ascorbic acid1 mg1162
Thiamin0.115 mg1165
Riboflavin0.159 mg1166
Niacin7.779 mg1167
Pantothenic acid0.834 mg1170
Vitamin B-60.556 mg1175
Folate, total9 µg1177
Folic acid0 µg1186
Folate, food9 µg1187
Folate, DFE9 µg1190
Vitamin B-124.48 µg1178
Vitamin A, RAE32 µg1106
Retinol32 µg1105
Vitamin A, IU108 iu1104
Fatty acids, total saturated1.595 g1258
SFA 14:00.334 g1264
SFA 16:00.95 g1265
SFA 18:00.262 g1266
Fatty acids, total monounsaturated2.702 g1292
MUFA 16:10.64 g1275
MUFA 18:11.524 g1268
MUFA 20:10.316 g1277
MUFA 22:10.185 g1279
Fatty acids, total polyunsaturated2.521 g1293
PUFA 18:20.26 g1269
PUFA 18:30.199 g1270
PUFA 18:40.15 g1276
PUFA 20:40.169 g1271
PUFA 20:5 n-3 (EPA)0.543 g1278
PUFA 22:5 n-3 (DPA)0.294 g1280
PUFA 22:6 n-3 (DHA)0.831 g1272
Cholesterol57 mg1253
Tryptophan0.306 g1210
Threonine1.2 g1211
Isoleucine1.261 g1212
Leucine2.224 g1213
Lysine2.513 g1214
Methionine0.81 g1215
Cystine0.293 g1216
Phenylalanine1.068 g1217
Tyrosine0.924 g1218
Valine1.41 g1219
Arginine1.637 g1220
Histidine0.806 g1221
Alanine1.655 g1222
Aspartic acid2.802 g1223
Glutamic acid4.085 g1224
Glycine1.313 g1225
Proline0.968 g1226
Serine1.116 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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