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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, white, canned in oil, drained solids100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, white, canned in oil, drained solidsMahi mahi, frozen, wild caught
Calorieskcal18684
Proteing26.519.8
Carbohydrateg00.3
Fatg8.10.4
Fiberg0—
Total sugarsg0—
Sodiummg39652
Saturated fatg1.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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