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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, tuna, white, canned in water, drained solids100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, white, canned in water, drained solidsCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal12861
Proteing23.614.2
Carbohydrateg00.5
Fatg30.2
Fiberg0—
Total sugarsg0—
Sodiummg377354
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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