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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, tuna, white, canned in water, drained solids100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, tuna, white, canned in water, drained solidsMahi mahi, frozen, wild caught
Calorieskcal12884
Proteing23.619.8
Carbohydrateg00.3
Fatg30.4
Fiberg0—
Total sugarsg0—
Sodiummg37752
Saturated fatg0.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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