Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fish, tuna salad | Snapper, frozen, wild caught |
|---|---|---|
| Calorieskcal | 187 | 90 |
| Proteing | 16 | 20.7 |
| Carbohydrateg | 9.4 | 0.4 |
| Fatg | 9.3 | 0.6 |
| Fiberg | 0 | — |
| Total sugarsg | — | — |
| Sodiummg | 402 | 93 |
| Saturated fatg | 1.5 | — |
Values change with the amount you choose. A dash means the nutrient was not reported.
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