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Fish & seafood · Nutrition facts

Tuna Salad

187 calories and 16 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Fish, tuna salad

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175160
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 24% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
159calories
in 85 g
NutrientAmountDaily value
Protein13.6 g—
Carbohydrate8 g3%
Fat7.9 g10%
Fiber0 g0%
Total sugars——
Sodium342 mg15%
Saturated fat1.3 g7%
Potassium151 mg3%
Calcium14 mg1%
Iron0.85 mg5%
Magnesium16 mg4%
Vitamin C1.9 mg2%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 20%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17.2 g protein in 107 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.16 g1051
Energy187 kcal1008
Energy782 kj1062
Protein16.04 g1003
Total lipid (fat)9.26 g1004
Ash2.14 g1007
Carbohydrate, by difference9.41 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe1 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P178 mg1091
Potassium, K178 mg1092
Sodium, Na402 mg1093
Zinc, Zn0.56 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se41.2 µg1103
Vitamin C, total ascorbic acid2.2 mg1162
Thiamin0.031 mg1165
Riboflavin0.07 mg1166
Niacin6.7 mg1167
Pantothenic acid0.26 mg1170
Vitamin B-60.081 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-121.2 µg1178
Vitamin A, RAE24 µg1106
Retinol22 µg1105
Vitamin A, IU97 iu1104
Fatty acids, total saturated1.544 g1258
SFA 14:00.014 g1264
SFA 16:01.28 g1265
SFA 18:00.249 g1266
Fatty acids, total monounsaturated2.887 g1292
MUFA 16:10.045 g1275
MUFA 18:12.828 g1268
MUFA 20:10.014 g1277
Fatty acids, total polyunsaturated4.122 g1293
PUFA 18:23.722 g1269
PUFA 18:30.332 g1270
PUFA 20:5 n-3 (EPA)0.014 g1278
PUFA 22:6 n-3 (DHA)0.055 g1272
Cholesterol13 mg1253
Tryptophan0.18 g1210
Threonine0.701 g1211
Isoleucine0.739 g1212
Leucine1.293 g1213
Lysine1.457 g1214
Methionine0.47 g1215
Cystine0.172 g1216
Phenylalanine0.626 g1217
Tyrosine0.539 g1218
Valine0.824 g1219
Arginine0.967 g1220
Histidine0.467 g1221
Alanine0.962 g1222
Aspartic acid1.632 g1223
Glutamic acid2.402 g1224
Glycine0.767 g1225
Proline0.565 g1226
Serine0.657 g1227

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