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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrustaceans, crab, alaska king, raw100 g · USDA SR Legacy
vs.
BCod, Pacific or Alaskan, frozen, wild caught100 g · USDA Foundation
NutrientCrustaceans, crab, alaska king, rawCod, Pacific or Alaskan, frozen, wild caught
Calorieskcal8461
Proteing18.314.2
Carbohydrateg00.5
Fatg0.60.2
Fiberg0—
Total sugarsg——
Sodiummg836354
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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