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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFish, salmon, Atlantic, farmed, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFish, salmon, Atlantic, farmed, rawCottage cheese
Calorieskcal20884
Proteing20.411
Carbohydrateg04.3
Fatg13.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg59321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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