Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
29 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Raw Salmon, Atlantic, Farmed
208 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Fish, salmon, Atlantic, farmed, raw
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175167
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
177calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17.4 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 11.4 g | 15% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 2.6 g | 13% |
| Potassium | 309 mg | 7% |
| Calcium | 8 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 9.4 µg | 47% |
Estimated energy from macros
Protein 40%Carbs 0%Fat 60%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fish & seafoodWhat else fits your plate?
Same broad food category
This food: 19.6 g protein in 96.2 g. Choices below have more on this basis.
Crustaceans, shrimp, cooked
USDA SR Legacy · 202 g
28.8 g more than your starting foodCompare these foodsCrustaceans, shrimp, raw
USDA SR Legacy · 235.3 g
27.7 g more than your starting foodCompare these foodsMahi mahi, frozen, wild caught
USDA Foundation · 238.9 g
27.7 g more than your starting foodCompare these foodsCod, Pacific or Alaskan, frozen, wild caught
USDA Foundation · 328.7 g
27 g more than your starting foodCompare these foodsSnapper, frozen, wild caught
USDA Foundation · 223.4 g
26.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 112 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 64.89 g | 1051 |
| Energy | 208 kcal | 1008 |
| Energy | 871 kj | 1062 |
| Protein | 20.42 g | 1003 |
| Total lipid (fat) | 13.42 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.34 mg | 1089 |
| Magnesium, Mg | 27 mg | 1090 |
| Phosphorus, P | 240 mg | 1091 |
| Potassium, K | 363 mg | 1092 |
| Sodium, Na | 59 mg | 1093 |
| Zinc, Zn | 0.36 mg | 1095 |
| Copper, Cu | 0.045 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 24 µg | 1103 |
| Vitamin C, total ascorbic acid | 3.9 mg | 1162 |
| Thiamin | 0.207 mg | 1165 |
| Riboflavin | 0.155 mg | 1166 |
| Niacin | 8.672 mg | 1167 |
| Pantothenic acid | 1.547 mg | 1170 |
| Vitamin B-6 | 0.636 mg | 1175 |
| Folate, total | 26 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 26 µg | 1187 |
| Folate, DFE | 26 µg | 1190 |
| Choline, total | 78.5 mg | 1180 |
| Betaine | 3 mg | 1198 |
| Vitamin B-12 | 3.23 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 58 µg | 1106 |
| Retinol | 58 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 193 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 3.55 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.3 mg | 1126 |
| Tocopherol, delta | 0.05 mg | 1127 |
| Tocotrienol, alpha | 0.06 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 441 iu | 1110 |
| Vitamin D (D2 + D3) | 11 µg | 1114 |
| Vitamin K (phylloquinone) | 0.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.05 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.556 g | 1264 |
| SFA 15:0 | 0.046 g | 1299 |
| SFA 16:0 | 1.877 g | 1265 |
| SFA 17:0 | 0.043 g | 1300 |
| SFA 18:0 | 0.495 g | 1266 |
| SFA 20:0 | 0.022 g | 1267 |
| SFA 22:0 | 0.011 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 3.77 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.791 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.715 g | 1268 |
| MUFA 20:1 | 0.265 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.886 g | 1293 |
| PUFA 18:2 | 0.9 g | 1269 |
| PUFA 18:3 | 0.167 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.148 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.02 g | 1321 |
| PUFA 18:4 | 0.121 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.062 g | 1313 |
| PUFA 20:3 | 0.018 g | 1325 |
| PUFA 20:4 | 0.092 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.862 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.393 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 1.104 g | 1272 |
| Cholesterol | 55 mg | 1253 |
| Tryptophan | 0.209 g | 1210 |
| Threonine | 0.86 g | 1211 |
| Isoleucine | 0.968 g | 1212 |
| Leucine | 1.615 g | 1213 |
| Lysine | 1.87 g | 1214 |
| Methionine | 0.626 g | 1215 |
| Cystine | 0.219 g | 1216 |
| Phenylalanine | 0.845 g | 1217 |
| Tyrosine | 0.759 g | 1218 |
| Valine | 1.107 g | 1219 |
| Arginine | 1.221 g | 1220 |
| Histidine | 0.549 g | 1221 |
| Alanine | 1.271 g | 1222 |
| Aspartic acid | 2.025 g | 1223 |
| Glutamic acid | 2.83 g | 1224 |
| Glycine | 0.96 g | 1225 |
| Proline | 0.721 g | 1226 |
| Serine | 0.896 g | 1227 |
| Hydroxyproline | 0.042 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.