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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, Atlantic, farmed, cooked, dry heat100 g · USDA SR Legacy
vs.
BMahi mahi, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, Atlantic, farmed, cooked, dry heatMahi mahi, frozen, wild caught
Calorieskcal20684
Proteing22.119.8
Carbohydrateg00.3
Fatg12.40.4
Fiberg0—
Total sugarsg0—
Sodiummg6152
Saturated fatg2.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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