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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalmon, sockeye, canned, total can contents100 g · USDA SR Legacy
vs.
BFish, cod, Pacific, cooked100 g · USDA SR Legacy
NutrientSalmon, sockeye, canned, total can contentsFish, cod, Pacific, cooked
Calorieskcal15384
Proteing20.620.4
Carbohydrateg00
Fatg7.20.3
Fiberg0—
Total sugarsg0—
Sodiummg433134
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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