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Fish & seafood · Nutrition facts

Salmon, Sockeye, Canned, Total Can Contents

153 calories and 20.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salmon, sockeye, canned, total can contents

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175174
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 85 g
NutrientAmountDaily value
Protein17.5 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium368 mg16%
Saturated fat1.2 g6%
Potassium280 mg6%
Calcium168 mg13%
Iron0.48 mg3%
Magnesium26 mg6%
Vitamin C0 mg0%
Vitamin D16.2 µg81%
Estimated energy from macros
Protein 56%Carbs 0%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27 g protein in 130.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g71.07 g68.95 g72.55 g12
ProteinPer 100 g20.63 g19.75 g21.06 g12
Total lipid (fat)Per 100 g7.17 g5.13 g8.69 g12
AshPer 100 g2.45 g2.26 g2.74 g12
Calcium, CaPer 100 g198 mg167 mg247 mg12
Iron, FePer 100 g0.57 mg0.48 mg0.68 mg12
Magnesium, MgPer 100 g30 mg27 mg34 mg12
Phosphorus, PPer 100 g321 mg298 mg358 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 116 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water71.07 g1051
Energy153 kcal1008
Energy639 kj1062
Protein20.63 g1003
Total lipid (fat)7.17 g1004
Ash2.45 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca198 mg1087
Iron, Fe0.57 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P321 mg1091
Potassium, K329 mg1092
Sodium, Na433 mg1093
Zinc, Zn0.67 mg1095
Copper, Cu0.061 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se30.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.2 mg1166
Niacin6 mg1167
Vitamin B-60.33 mg1175
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total74.8 mg1180
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE39 µg1106
Retinol39 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU129 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.88 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units761 iu1110
Vitamin D (D2 + D3)19 µg1114
Vitamin D3 (cholecalciferol)19 µg1112
Vitamin K (phylloquinone)0.1 µg1185
Fatty acids, total saturated1.46 g1258
SFA 4:00.005 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.02 g1262
SFA 12:00.004 g1263
SFA 14:00.238 g1264
SFA 15:00.028 g1299
SFA 16:00.978 g1265
SFA 17:00.016 g1300
SFA 18:00.157 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.471 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.323 g1275
MUFA 16:1 c0.312 g1314
MUFA 17:10.017 g1323
MUFA 18:11.333 g1268
MUFA 18:1 c1.32 g1315
MUFA 20:10.712 g1277
MUFA 22:10.072 g1279
MUFA 22:1 c0.069 g1317
MUFA 24:1 c0.01 g1312
Fatty acids, total polyunsaturated1.744 g1293
PUFA 18:20.135 g1269
PUFA 18:2 n-6 c,c0.118 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.061 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.056 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:40.116 g1276
PUFA 20:2 n-6 c,c0.02 g1313
PUFA 20:30.017 g1325
PUFA 20:3 n-30.009 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.026 g1271
PUFA 20:5 n-3 (EPA)0.532 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.134 g1280
PUFA 22:6 n-3 (DHA)0.695 g1272
Fatty acids, total trans0.041 g1257
Fatty acids, total trans-monoenoic0.027 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.014 g1304
TFA 22:1 t0.003 g1305
TFA 18:2 t not further defined0.014 g1306
Fatty acids, total trans-polyenoic0.014 g1331
Cholesterol67 mg1253
Tryptophan0.248 g1210
Threonine1.11 g1211
Isoleucine0.988 g1212
Leucine1.603 g1213
Lysine1.801 g1214
Methionine0.609 g1215
Cystine0.157 g1216
Phenylalanine0.877 g1217
Tyrosine0.758 g1218
Valine1.142 g1219
Arginine1.297 g1220
Histidine0.559 g1221
Alanine1.329 g1222
Aspartic acid2.401 g1223
Glutamic acid2.903 g1224
Glycine1.262 g1225
Proline0.845 g1226
Serine0.926 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Salmon, Sockeye, Canned, without Skin and BonesUSDA SR Legacy · Apr 2019