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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, plain or vegetarian100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, baked, canned, plain or vegetarianCottage cheese
Calorieskcal9484
Proteing4.811
Carbohydrateg21.14.3
Fatg0.42.3
Fiberg4.1—
Total sugarsg84.1
Sodiummg343321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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