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Beans & lentils · Nutrition facts

Baked Beans, Canned, Plain or Vegetarian

94 calories and 4.8 g of protein per 100 g. Reported fiber: 4.1 g.

USDA SR LegacyPublished Apr 2019

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Beans, baked, canned, plain or vegetarian

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175182
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 25% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
239calories
in 254 g
NutrientAmountDaily value
Protein12.1 g—
Carbohydrate53.7 g20%
Fat0.9 g1%
Fiber10.4 g37%
Total sugars20.2 g—
Sodium871 mg38%
Saturated fat0.2 g1%
Potassium569 mg12%
Calcium86 mg7%
Iron3.02 mg17%
Magnesium69 mg16%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 18%Carbs 79%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.1 g protein in 212.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72 g70.19 g73.33 g13
ProteinPer 100 g4.75 g4.5 g4.97 g8
Total lipid (fat)Per 100 g0.37 g0.13 g0.51 g8
AshPer 100 g1.75 g1.59 g1.92 g8
Fiber, total dietaryPer 100 g4.1 g3.2 g5.6 g7
SucrosePer 100 g4.8 g0.9 g6.46 g7
GlucosePer 100 g1.59 g1.4 g1.72 g7
FructosePer 100 g1.56 g0.7 g1.85 g7

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 123 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72 g1051
Energy94 kcal1008
Energy393 kj1062
Protein4.75 g1003
Total lipid (fat)0.37 g1004
Ash1.75 g1007
Carbohydrate, by difference21.14 g1005
Fiber, total dietary4.1 g1079
Sugars, Total7.96 g2000
Sucrose4.8 g1010
Glucose1.59 g1011
Fructose1.56 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch7.38 g1009
Calcium, Ca34 mg1087
Iron, Fe1.19 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P74 mg1091
Potassium, K224 mg1092
Sodium, Na343 mg1093
Zinc, Zn2.28 mg1095
Copper, Cu0.145 mg1098
Manganese, Mn0.109 mg1101
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.096 mg1165
Riboflavin0.039 mg1166
Niacin0.428 mg1167
Pantothenic acid0.216 mg1170
Vitamin B-60.084 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total31.5 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol0 µg1105
Carotene, beta65 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU108 iu1104
Lycopene511 µg1122
Lutein + zeaxanthin16 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.71 mg1126
Tocopherol, delta0.05 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.8 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated0.071 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.001 g1264
SFA 15:00 g1299
SFA 16:00.047 g1265
SFA 17:00 g1300
SFA 18:00.023 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.095 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.001 g1275
MUFA 17:10 g1323
MUFA 18:10.029 g1268
MUFA 18:1 c0.066 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.121 g1293
PUFA 18:20.055 g1269
PUFA 18:30.015 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.051 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 18:1 t0 g1304
Cholesterol0 mg1253
Tryptophan0.051 g1210
Threonine0.149 g1211
Isoleucine0.226 g1212
Leucine0.405 g1213
Lysine0.298 g1214
Methionine0.047 g1215
Cystine0.037 g1216
Phenylalanine0.267 g1217
Tyrosine0.121 g1218
Valine0.26 g1219
Arginine0.229 g1220
Histidine0.132 g1221
Alanine0.203 g1222
Aspartic acid0.631 g1223
Glutamic acid0.8 g1224
Glycine0.186 g1225
Proline0.24 g1226
Serine0.32 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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