Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beans, baked, canned, plain or vegetarian | Soy protein concentrate, produced by alcohol extraction |
|---|---|---|
| Calorieskcal | 94 | 328 |
| Proteing | 4.8 | 63.6 |
| Carbohydrateg | 21.1 | 25.4 |
| Fatg | 0.4 | 0.5 |
| Fiberg | 4.1 | 5.5 |
| Total sugarsg | 8 | 20 |
| Sodiummg | 343 | 3 |
| Saturated fatg | 0.1 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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