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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, baked, canned, with beef100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, baked, canned, with beefSoy protein isolate, potassium type
Calorieskcal121321
Proteing6.488.3
Carbohydrateg16.92.6
Fatg3.50.5
Fiberg—0
Total sugarsg—0
Sodiummg47550
Saturated fatg1.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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