Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
44.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Baked Beans, Canned, with Beef
121 calories and 6.4 g of protein per 100 g.
Know what you’re comparing.
Beans, baked, canned, with beef
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175183
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 49% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
322calories
in 266 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 9.2 g | 12% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 1,264 mg | 55% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 851 mg | 18% |
| Calcium | 120 mg | 9% |
| Iron | 4.26 mg | 24% |
| Magnesium | 67 mg | 16% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 54%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 10.5 g protein in 165.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
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USDA SR Legacy · 61 g
28.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
28.3 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
24.5 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 71.33 g | 1051 |
| Energy | 121 kcal | 1008 |
| Energy | 506 kj | 1062 |
| Protein | 6.38 g | 1003 |
| Total lipid (fat) | 3.45 g | 1004 |
| Ash | 1.94 g | 1007 |
| Carbohydrate, by difference | 16.91 g | 1005 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 81 mg | 1091 |
| Potassium, K | 320 mg | 1092 |
| Sodium, Na | 475 mg | 1093 |
| Zinc, Zn | 1.2 mg | 1095 |
| Copper, Cu | 0.3 mg | 1098 |
| Manganese, Mn | 0.6 mg | 1101 |
| Selenium, Se | 9.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.8 mg | 1162 |
| Thiamin | 0.052 mg | 1165 |
| Riboflavin | 0.045 mg | 1166 |
| Niacin | 0.94 mg | 1167 |
| Pantothenic acid | 0.183 mg | 1170 |
| Vitamin B-6 | 0.09 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 213 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.677 g | 1258 |
| SFA 12:0 | 0.029 g | 1263 |
| SFA 14:0 | 0.121 g | 1264 |
| SFA 16:0 | 0.858 g | 1265 |
| SFA 18:0 | 0.622 g | 1266 |
| Fatty acids, total monounsaturated | 1.385 g | 1292 |
| MUFA 16:1 | 0.138 g | 1275 |
| MUFA 18:1 | 1.195 g | 1268 |
| MUFA 20:1 | 0.01 g | 1277 |
| Fatty acids, total polyunsaturated | 0.205 g | 1293 |
| PUFA 18:2 | 0.142 g | 1269 |
| PUFA 18:3 | 0.053 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 22 mg | 1253 |
| Tryptophan | 0.077 g | 1210 |
| Threonine | 0.268 g | 1211 |
| Isoleucine | 0.279 g | 1212 |
| Leucine | 0.51 g | 1213 |
| Lysine | 0.452 g | 1214 |
| Methionine | 0.104 g | 1215 |
| Cystine | 0.068 g | 1216 |
| Phenylalanine | 0.329 g | 1217 |
| Tyrosine | 0.182 g | 1218 |
| Valine | 0.33 g | 1219 |
| Arginine | 0.401 g | 1220 |
| Histidine | 0.182 g | 1221 |
| Alanine | 0.29 g | 1222 |
| Aspartic acid | 0.743 g | 1223 |
| Glutamic acid | 0.976 g | 1224 |
| Glycine | 0.283 g | 1225 |
| Proline | 0.278 g | 1226 |
| Serine | 0.333 g | 1227 |
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