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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, with franks100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, baked, canned, with franksSoy protein concentrate, produced by acid wash
Calorieskcal142328
Proteing6.863.6
Carbohydrateg15.425.4
Fatg6.60.5
Fiberg6.95.5
Total sugarsg6.520
Sodiummg430900
Saturated fatg2.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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