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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, black turtle, mature seeds, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, black turtle, mature seeds, rawCottage cheese
Calorieskcal33984
Proteing21.311
Carbohydrateg63.34.3
Fatg0.92.3
Fiberg15.5—
Total sugarsg2.14.1
Sodiummg9321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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