Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.5 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, Black Turtle, Mature Seeds
339 calories and 21.3 g of protein per 100 g. Reported fiber: 15.5 g.
Know what you’re comparing.
Beans, black turtle, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175186
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 79% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
624calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 39.1 g | — |
| Carbohydrate | 116.4 g | 42% |
| Fat | 1.7 g | 2% |
| Fiber | 28.5 g | 102% |
| Total sugars | 3.9 g | — |
| Sodium | 17 mg | 1% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 2,760 mg | 59% |
| Calcium | 294 mg | 23% |
| Iron | 16.01 mg | 89% |
| Magnesium | 294 mg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 73%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.5 g protein in 59 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
40.2 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
26.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
26.3 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.5 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 87 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11 g | 1051 |
| Energy | 339 kcal | 1008 |
| Energy | 1,417 kj | 1062 |
| Protein | 21.25 g | 1003 |
| Total lipid (fat) | 0.9 g | 1004 |
| Ash | 3.6 g | 1007 |
| Carbohydrate, by difference | 63.25 g | 1005 |
| Fiber, total dietary | 15.5 g | 1079 |
| Sugars, Total | 2.12 g | 2000 |
| Calcium, Ca | 160 mg | 1087 |
| Iron, Fe | 8.7 mg | 1089 |
| Magnesium, Mg | 160 mg | 1090 |
| Phosphorus, P | 440 mg | 1091 |
| Potassium, K | 1,500 mg | 1092 |
| Sodium, Na | 9 mg | 1093 |
| Zinc, Zn | 2.2 mg | 1095 |
| Copper, Cu | 1 mg | 1098 |
| Manganese, Mn | 1 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.9 mg | 1165 |
| Riboflavin | 0.193 mg | 1166 |
| Niacin | 1.955 mg | 1167 |
| Pantothenic acid | 0.899 mg | 1170 |
| Vitamin B-6 | 0.286 mg | 1175 |
| Folate, total | 444 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 444 µg | 1187 |
| Folate, DFE | 444 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 17 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.6 µg | 1185 |
| Fatty acids, total saturated | 0.232 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.218 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.078 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.078 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.387 g | 1293 |
| PUFA 18:2 | 0.211 g | 1269 |
| PUFA 18:3 | 0.176 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.252 g | 1210 |
| Threonine | 0.894 g | 1211 |
| Isoleucine | 0.938 g | 1212 |
| Leucine | 1.697 g | 1213 |
| Lysine | 1.459 g | 1214 |
| Methionine | 0.32 g | 1215 |
| Cystine | 0.231 g | 1216 |
| Phenylalanine | 1.149 g | 1217 |
| Tyrosine | 0.598 g | 1218 |
| Valine | 1.112 g | 1219 |
| Arginine | 1.316 g | 1220 |
| Histidine | 0.592 g | 1221 |
| Alanine | 0.891 g | 1222 |
| Aspartic acid | 2.57 g | 1223 |
| Glutamic acid | 3.24 g | 1224 |
| Glycine | 0.83 g | 1225 |
| Proline | 0.901 g | 1226 |
| Serine | 1.156 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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