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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, black turtle, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, black turtle, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal339321
Proteing21.388.3
Carbohydrateg63.32.6
Fatg0.90.5
Fiberg15.50
Total sugarsg2.10
Sodiummg950
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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