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Food nutrition comparison

Two foods. A fair comparison.

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ABeans, black turtle, mature seeds, canned100 g · USDA SR Legacy
vs.
BSoy protein concentrate, produced by acid wash100 g · USDA SR Legacy
NutrientBeans, black turtle, mature seeds, cannedSoy protein concentrate, produced by acid wash
Calorieskcal91328
Proteing663.6
Carbohydrateg16.625.4
Fatg0.30.5
Fiberg6.95.5
Total sugarsg0.220
Sodiummg384900
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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