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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, cranberry (roman), mature seeds, raw100 g · USDA SR Legacy
vs.
NutrientBeans, cranberry (roman), mature seeds, rawSoy protein concentrate, produced by alcohol extraction
Calorieskcal335328
Proteing2363.6
Carbohydrateg60.125.4
Fatg1.20.5
Fiberg24.75.5
Total sugarsg—20
Sodiummg63
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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