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Beans & lentils · Nutrition facts

Raw Beans, Cranberry (Roman), Mature Seeds

335 calories and 23 g of protein per 100 g. Reported fiber: 24.7 g.

USDA SR LegacyPublished Apr 2019

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Beans, cranberry (roman), mature seeds, raw

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175189
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
653calories
in 195 g
NutrientAmountDaily value
Protein44.9 g—
Carbohydrate117.1 g43%
Fat2.4 g3%
Fiber48.2 g172%
Total sugars——
Sodium12 mg1%
Saturated fat0.6 g3%
Potassium2,597 mg55%
Calcium248 mg19%
Iron9.75 mg54%
Magnesium304 mg72%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 27%Carbs 70%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.7 g protein in 59.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 63 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water12.39 g1051
Energy335 kcal1008
Energy1,402 kj1062
Protein23.03 g1003
Total lipid (fat)1.23 g1004
Ash3.31 g1007
Carbohydrate, by difference60.05 g1005
Fiber, total dietary24.7 g1079
Calcium, Ca127 mg1087
Iron, Fe5 mg1089
Magnesium, Mg156 mg1090
Phosphorus, P372 mg1091
Potassium, K1,332 mg1092
Sodium, Na6 mg1093
Zinc, Zn3.63 mg1095
Copper, Cu0.794 mg1098
Manganese, Mn0.92 mg1101
Selenium, Se12.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.747 mg1165
Riboflavin0.213 mg1166
Niacin1.455 mg1167
Pantothenic acid0.748 mg1170
Vitamin B-60.309 mg1175
Folate, total604 µg1177
Folic acid0 µg1186
Folate, food604 µg1187
Folate, DFE604 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU2 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.316 g1258
SFA 14:00.001 g1264
SFA 16:00.296 g1265
SFA 18:00.019 g1266
Fatty acids, total monounsaturated0.106 g1292
MUFA 18:10.106 g1268
Fatty acids, total polyunsaturated0.527 g1293
PUFA 18:20.287 g1269
PUFA 18:30.24 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.273 g1210
Threonine0.969 g1211
Isoleucine1.017 g1212
Leucine1.838 g1213
Lysine1.58 g1214
Methionine0.346 g1215
Cystine0.251 g1216
Phenylalanine1.245 g1217
Tyrosine0.648 g1218
Valine1.205 g1219
Arginine1.426 g1220
Histidine0.641 g1221
Alanine0.965 g1222
Aspartic acid2.785 g1223
Glutamic acid3.511 g1224
Glycine0.899 g1225
Proline0.976 g1226
Serine1.253 g1227

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Boiled Beans, Cranberry (Roman), Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, Cranberry (Roman), Mature Seeds, without SaltUSDA SR Legacy · Apr 2019Boiled Beans, French, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Beans, French, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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