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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal33984
Proteing21.911
Carbohydrateg62.44.3
Fatg1.12.3
Fiberg20.2—
Total sugarsg2.34.1
Sodiummg14321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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