Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
42.1 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, Great Northern, Mature Seeds
339 calories and 21.9 g of protein per 100 g. Reported fiber: 20.2 g.
Know what you’re comparing.
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175190
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 81% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
620calories
in 183 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 40 g | — |
| Carbohydrate | 114.1 g | 42% |
| Fat | 2.1 g | 3% |
| Fiber | 37 g | 132% |
| Total sugars | 4.1 g | — |
| Sodium | 26 mg | 1% |
| Saturated fat | 0.7 g | 3% |
| Potassium | 2,538 mg | 54% |
| Calcium | 320 mg | 25% |
| Iron | 10.01 mg | 56% |
| Magnesium | 346 mg | 82% |
| Vitamin C | 9.7 mg | 11% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 72%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 12.9 g protein in 59 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.8 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.9 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.9 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
22.1 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
19 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.7 g | 1051 |
| Energy | 339 kcal | 1008 |
| Energy | 1,419 kj | 1062 |
| Protein | 21.86 g | 1003 |
| Total lipid (fat) | 1.14 g | 1004 |
| Ash | 3.93 g | 1007 |
| Carbohydrate, by difference | 62.37 g | 1005 |
| Fiber, total dietary | 20.2 g | 1079 |
| Sugars, Total | 2.26 g | 2000 |
| Calcium, Ca | 175 mg | 1087 |
| Iron, Fe | 5.47 mg | 1089 |
| Magnesium, Mg | 189 mg | 1090 |
| Phosphorus, P | 447 mg | 1091 |
| Potassium, K | 1,387 mg | 1092 |
| Sodium, Na | 14 mg | 1093 |
| Zinc, Zn | 2.31 mg | 1095 |
| Copper, Cu | 0.837 mg | 1098 |
| Manganese, Mn | 1.423 mg | 1101 |
| Selenium, Se | 12.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.3 mg | 1162 |
| Thiamin | 0.653 mg | 1165 |
| Riboflavin | 0.237 mg | 1166 |
| Niacin | 1.955 mg | 1167 |
| Pantothenic acid | 1.098 mg | 1170 |
| Vitamin B-6 | 0.447 mg | 1175 |
| Folate, total | 482 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 482 µg | 1187 |
| Folate, DFE | 482 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6 µg | 1185 |
| Fatty acids, total saturated | 0.356 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 16:0 | 0.335 g | 1265 |
| SFA 18:0 | 0.021 g | 1266 |
| Fatty acids, total monounsaturated | 0.053 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.053 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.477 g | 1293 |
| PUFA 18:2 | 0.263 g | 1269 |
| PUFA 18:3 | 0.213 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.259 g | 1210 |
| Threonine | 0.92 g | 1211 |
| Isoleucine | 0.965 g | 1212 |
| Leucine | 1.745 g | 1213 |
| Lysine | 1.5 g | 1214 |
| Methionine | 0.329 g | 1215 |
| Cystine | 0.238 g | 1216 |
| Phenylalanine | 1.182 g | 1217 |
| Tyrosine | 0.615 g | 1218 |
| Valine | 1.144 g | 1219 |
| Arginine | 1.353 g | 1220 |
| Histidine | 0.608 g | 1221 |
| Alanine | 0.916 g | 1222 |
| Aspartic acid | 2.644 g | 1223 |
| Glutamic acid | 3.333 g | 1224 |
| Glycine | 0.853 g | 1225 |
| Proline | 0.927 g | 1226 |
| Serine | 1.189 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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