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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, all types, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, kidney, all types, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal333321
Proteing23.688.3
Carbohydrateg602.6
Fatg0.80.5
Fiberg24.90
Total sugarsg2.20
Sodiummg2450
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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