Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
40.9 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, Kidney, All Types
333 calories and 23.6 g of protein per 100 g. Reported fiber: 24.9 g.
Know what you’re comparing.
Beans, kidney, all types, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175193
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
613calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 43.4 g | — |
| Carbohydrate | 110.4 g | 40% |
| Fat | 1.5 g | 2% |
| Fiber | 45.8 g | 164% |
| Total sugars | 4.1 g | — |
| Sodium | 44 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 2,587 mg | 55% |
| Calcium | 263 mg | 20% |
| Iron | 15.09 mg | 84% |
| Magnesium | 258 mg | 61% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 70%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 14.2 g protein in 60.1 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
38.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
24.6 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
24.6 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
20.9 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
17.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 86 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.75 g | 1051 |
| Energy | 333 kcal | 1008 |
| Energy | 1,393 kj | 1062 |
| Protein | 23.58 g | 1003 |
| Total lipid (fat) | 0.83 g | 1004 |
| Ash | 3.83 g | 1007 |
| Carbohydrate, by difference | 60.01 g | 1005 |
| Fiber, total dietary | 24.9 g | 1079 |
| Sugars, Total | 2.23 g | 2000 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 8.2 mg | 1089 |
| Magnesium, Mg | 140 mg | 1090 |
| Phosphorus, P | 407 mg | 1091 |
| Potassium, K | 1,406 mg | 1092 |
| Sodium, Na | 24 mg | 1093 |
| Zinc, Zn | 2.79 mg | 1095 |
| Copper, Cu | 0.958 mg | 1098 |
| Manganese, Mn | 1.021 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 0.529 mg | 1165 |
| Riboflavin | 0.219 mg | 1166 |
| Niacin | 2.06 mg | 1167 |
| Pantothenic acid | 0.78 mg | 1170 |
| Vitamin B-6 | 0.397 mg | 1175 |
| Folate, total | 394 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 394 µg | 1187 |
| Folate, DFE | 394 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 19 µg | 1185 |
| Fatty acids, total saturated | 0.12 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 16:0 | 0.106 g | 1265 |
| SFA 18:0 | 0.014 g | 1266 |
| Fatty acids, total monounsaturated | 0.064 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.064 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.457 g | 1293 |
| PUFA 18:2 | 0.178 g | 1269 |
| PUFA 18:3 | 0.279 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Phytosterols | 127 mg | 1283 |
| Tryptophan | 0.279 g | 1210 |
| Threonine | 0.992 g | 1211 |
| Isoleucine | 1.041 g | 1212 |
| Leucine | 1.882 g | 1213 |
| Lysine | 1.618 g | 1214 |
| Methionine | 0.355 g | 1215 |
| Cystine | 0.256 g | 1216 |
| Phenylalanine | 1.275 g | 1217 |
| Tyrosine | 0.664 g | 1218 |
| Valine | 1.233 g | 1219 |
| Arginine | 1.46 g | 1220 |
| Histidine | 0.656 g | 1221 |
| Alanine | 0.988 g | 1222 |
| Aspartic acid | 2.852 g | 1223 |
| Glutamic acid | 3.595 g | 1224 |
| Glycine | 0.92 g | 1225 |
| Proline | 1 g | 1226 |
| Serine | 1.282 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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