PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, kidney, royal red, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate, potassium type100 g · USDA SR Legacy
NutrientBeans, kidney, royal red, mature seeds, rawSoy protein isolate, potassium type
Calorieskcal329321
Proteing25.388.3
Carbohydrateg58.32.6
Fatg0.50.5
Fiberg24.90
Total sugarsg—0
Sodiummg1350
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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