Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
39.6 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Beans, Kidney, Royal Red
329 calories and 25.3 g of protein per 100 g. Reported fiber: 24.9 g.
Know what you’re comparing.
Beans, kidney, royal red, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175196
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
605calories
in 184 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 46.6 g | — |
| Carbohydrate | 107.3 g | 39% |
| Fat | 0.8 g | 1% |
| Fiber | 45.8 g | 164% |
| Total sugars | — | — |
| Sodium | 24 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 2,477 mg | 53% |
| Calcium | 241 mg | 19% |
| Iron | 16.01 mg | 89% |
| Magnesium | 254 mg | 60% |
| Vitamin C | 8.3 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 69%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 15.4 g protein in 60.8 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
37.3 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
23.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
23.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
19.6 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
16.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.9 g | 1051 |
| Energy | 329 kcal | 1008 |
| Energy | 1,377 kj | 1062 |
| Protein | 25.33 g | 1003 |
| Total lipid (fat) | 0.45 g | 1004 |
| Ash | 4 g | 1007 |
| Carbohydrate, by difference | 58.33 g | 1005 |
| Fiber, total dietary | 24.9 g | 1079 |
| Calcium, Ca | 131 mg | 1087 |
| Iron, Fe | 8.7 mg | 1089 |
| Magnesium, Mg | 138 mg | 1090 |
| Phosphorus, P | 406 mg | 1091 |
| Potassium, K | 1,346 mg | 1092 |
| Sodium, Na | 13 mg | 1093 |
| Zinc, Zn | 2.66 mg | 1095 |
| Copper, Cu | 1 mg | 1098 |
| Manganese, Mn | 1.109 mg | 1101 |
| Selenium, Se | 3.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.5 mg | 1162 |
| Thiamin | 0.39 mg | 1165 |
| Riboflavin | 0.24 mg | 1166 |
| Niacin | 2.106 mg | 1167 |
| Pantothenic acid | 0.779 mg | 1170 |
| Vitamin B-6 | 0.396 mg | 1175 |
| Folate, total | 393 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 393 µg | 1187 |
| Folate, DFE | 393 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 8 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.065 g | 1258 |
| SFA 16:0 | 0.058 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.035 g | 1292 |
| MUFA 18:1 | 0.035 g | 1268 |
| Fatty acids, total polyunsaturated | 0.249 g | 1293 |
| PUFA 18:2 | 0.097 g | 1269 |
| PUFA 18:3 | 0.152 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.3 g | 1210 |
| Threonine | 1.066 g | 1211 |
| Isoleucine | 1.118 g | 1212 |
| Leucine | 2.022 g | 1213 |
| Lysine | 1.738 g | 1214 |
| Methionine | 0.381 g | 1215 |
| Cystine | 0.276 g | 1216 |
| Phenylalanine | 1.37 g | 1217 |
| Tyrosine | 0.713 g | 1218 |
| Valine | 1.325 g | 1219 |
| Arginine | 1.568 g | 1220 |
| Histidine | 0.705 g | 1221 |
| Alanine | 1.062 g | 1222 |
| Aspartic acid | 3.063 g | 1223 |
| Glutamic acid | 3.862 g | 1224 |
| Glycine | 0.989 g | 1225 |
| Proline | 1.074 g | 1226 |
| Serine | 1.378 g | 1227 |
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