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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, cooked, boiled, without saltPeanut flour, defatted
Calorieskcal143327
Proteing952.2
Carbohydrateg26.234.7
Fatg0.70.6
Fiberg915.8
Total sugarsg0.38.2
Sodiummg1180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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