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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, pinto, mature seeds, canned, solids and liquids100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, canned, solids and liquidsPeanut flour, defatted
Calorieskcal82327
Proteing4.652.2
Carbohydrateg15.234.7
Fatg0.60.6
Fiberg4.615.8
Total sugarsg18.2
Sodiummg268180
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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