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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, pinto, mature seeds, canned, solids and liquids100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, pinto, mature seeds, canned, solids and liquidsSoy protein isolate
Calorieskcal82335
Proteing4.688.3
Carbohydrateg15.20
Fatg0.63.4
Fiberg4.60
Total sugarsg10
Sodiummg2681,005
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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