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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, white, mature seeds, raw100 g · USDA SR Legacy
vs.
BPeanut flour, defatted100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, rawPeanut flour, defatted
Calorieskcal333327
Proteing23.452.2
Carbohydrateg60.334.7
Fatg0.90.6
Fiberg15.215.8
Total sugarsg2.18.2
Sodiummg16180
Saturated fatg0.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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