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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABeans, white, mature seeds, raw100 g · USDA SR Legacy
vs.
BSoy protein isolate100 g · USDA SR Legacy
NutrientBeans, white, mature seeds, rawSoy protein isolate
Calorieskcal333335
Proteing23.488.3
Carbohydrateg60.30
Fatg0.93.4
Fiberg15.20
Total sugarsg2.10
Sodiummg161,005
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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